The moment you walk through Serenity Bridge Yoga Studio in EggHarbor, you will feel a sense of warmth, belonging and peacefulness. Instruction emphasizes breath awareness, mindfulness and conscious movement. The class sizes are small and the space is intimate, so there is a lot of one-on-one attention. The focus is on your experience and the intension is to provide a class in Egg Harbor that inspires you!
Slow Flow Yoga: A guided mindfulness Vinyasa yoga practice that moves with the rhythm of your breath and guides you into postures that are held for strengthening and self adjustment. Class will end with plenty of time for melting into relaxation and self reflection.
Wednesday, Thursday, Friday and Saturday mornings at 8:30am
Life Movements: A guided mindfulness mobility class that incorporates breath awareness, gentle yoga postures and Somatics(movement re-education). Focusing on getting movement into the pelvis, spine and neck along with strengthening the core and stretching muscles and joints. This class is good for anyone looking to add flexibility, strength and mobility without the Vinyasa yoga flow.
Wednesday and Friday mornings at 10:00am
Private Classes Set up a private yoga class at my studio. A great idea for wedding parties, showers or girl friend get togethers. Requirement of 5 or more for private class and the rate is the price of a drop-in.